Staying fit doesn,t require a harsh or strict schedule , just a few runs and some strength sessions could do the same . One should prioritize shorter and effective workout sessions than larger and heaveir one,s . Take stairs instead of elevators or lifts , use cycle to go to office or market , skipping cars sometimes , and always remember that even 10 minutes are better than 0.
– Robert Green
Eating healthy food is formentum
Healthy food acts as a source of healing, comfort or support for your body. In other words it smothes your system , supports healing, and improves your overall health.
Perfect nutrion for a healthy life
Perfect nurtition doesn,t mean strict dieting or following srict eating schedule,- it menas giving your body the right balance of nutrients that is the most suitable for your body . Balance your plate and prioritize protien.
Stay hydrated
Choose whole carbohydrates
And include healthy fats